feel Change BUILD

feel your emotions. Change your thoughts. BUILD YOUR FUTURE...

How to Stop Being a People Pleaser: The Science-Backed Path to Authentic Relationships

If you're exhausted from constantly saying yes when you mean no, putting everyone else's needs before your own, and feeling resentful...

Kate York

27 minutes ago7 min read

The Hidden Price of Being the "Capable One": Why Strong Women Are Exhausted

If you're the person everyone turns to when things get tough, this is for you. Your strength is real and so is the toll it's taking. You're not just helping in that moment. You're training everyone around you that your capacity is unlimited, your needs are optional, and your time belongs to whoever asks for it.

Kate York

Aug 254 min read

Kate York

With almost 20 years of HR & writing experience, I love helping clients find their dream job. But the hardest part isn't updating the resume or prepping for interviews; it's convincing my clients they deserve more. More money, more flexibilty, more opportunties. I started Feel Change Build to give my clients the resources to first change their mindsets and then change their lives.